Call Us: (713) 304-0009

27 March 2017

27
Mar

27 March 2017

27 March 2017

Warm-up: 3 rounds: Block run, 15x Light Wall Ball, 10x Toes to pole.

Strength: Back Squat: 5@80%, 5@80%, 5@80%, 5@80%

WOD: 15 min. AMRAP:

  • 5x SDHP (95/65)
  • 7x Pull up
  • 9x Sit up (GHD is ARX)
  • Run to the End of the Parking Lot and Back

Cool Down: 3 Rounds:  20 Hollow Rocks, 10 Supermans

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