Warm-up: Run to W. Alabama and Back, 20 Burpees
Review of the Clean, Power, and Squat Clean
Strength: 5-5-3-3-1-1-1 Squat Clean (Work Up to a Heavy One Rep Max)
WOD: “Partner KettleBell WOD”
12 Minute AMRAP
5 Kettlebell Swings (70/53); Please don’t drop the kettlebell
You complete your reps while your partner rests and then rest while your partner completes theirs.
Cool Down: Wall Sits 3X1:00 on/off