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27 November 2012 – “Man on Fire!!!!”

27
Nov

27 November 2012 – “Man on Fire!!!!”

Warm Up:

Mountain Climbers, Duck Walk, and some mobility work.

Strength: Back Squat 3,3,3,3,3

Skill: Review Overhead Squat

WOD:

5 Rounds For Time

10 Overhead Squats (115/80)

10 Man On Fire Burpees

Run to Cone