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27 September 2016

27
Sep

27 September 2016

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Tuesday 27 September 2016

Warmup: Line Drills, then 500m Row, then….3 rounds of Handstand Hold 1 minute, 10 KB Snatch, 30 Double Unders

Strength: Pushpress 1x3RM, 1×3@95%, 5×3@90%

WOD: 5 rounds for time…

30 Double Unders

20 GHD Sit-ups

15 Overhead Squats (115/85)

Accessory Post WOD: 4 rounds of 20 Push-ups/20 Ring Rows with feet on box

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