29
Apr
28 April 2012 – “Saturday!!!”
Individual Event 4
Reebok CrossFit Regionals Event 4:
For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)
Afton Oaks CrossFit, Afton Oaks CrossFit CrossFit Central Houston CrossFit for Athletes CrossFit for Moms CrossFit Houston CrossFit Kids Houston Houston Area CrossFit Houston CrossFit Community River Oaks CrossFit Southsi, CrossFit for Moms, CrossFit Houston, CrossFit Kids, Tanglewood CrossFit, Upper Kirby Area CrossFit, West University CrossFit
