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28 April 2013 – “Open Gym”

27
Apr

28 April 2013 – “Open Gym”

Warm-up:

50 Double Unders

10 Air Squats

10 Burpees

10 Sit-ups

 

Strength/Skill:

Strict Press: 5-5-3-3-1-1

 

WOD: “Carse”

NathanCarseHero_th

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

21-18-15-12-9-6-3 reps of:
95/65 pound Squat clean
Double-unders
185/135 pound Deadlift
24/20″ Box jump
Begin each round with a 50 meter Bear crawl.

or:

3 rounds
50x Double unders
10x Handstand push-ups
40x Sit-ups
8x Handstand push-ups
30x Box jumps
6x Handstand push-ups
20x Pull-ups
4x Handstand push-ups
10x Burpees
2x Handstand push-ups