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28 April 2015

28
Apr

28 April 2015

IMG_6400

Warm-up: 500 Meter Row, 20 Push-ups, 250 Meter row, 10 Push-ups

Skill:  100 Double Unders for Time (5 Minute Cap)

Warm-up to a Heavy Deadlift

 

WOD:  ‘Deadlift Cindy” – AMRAP 30 Minutes

1 Deadlift (365/255)

5 Pull-ups

10 Push-ups

15 Air Squats

 

Cool Down:  Foam Rolling and Water

 

 

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