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28 April 2017 – “Happy 9th Birthday Macyn!!”

28
Apr

28 April 2017 – “Happy 9th Birthday Macyn!!”

 

28 April 2017

Warm-up: 4 rounds: 200m run to Audley, 15 Air Squat, 16 Jumping Lunge.

Strength: Front Squat: 4×5 @ 86%

WOD: “Cardio Hardio””

21-15-9 reps:

  • Wallball (20/14)
  • Slamball (30+/20+)
  • Box Jumps (24″/20″)
  • Burpees

Cool Down: Run/Walk the Block to cool down

 

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