Lynn Swann Wiki http://en.wikipedia.org/wiki/Lynn_Swann
Warm-up: Squat Therapy…
Strength: Backsquat 3×5…if squatting over 300lbs Men or 200lbs Ladies for 5, substitute the final set for 20×225 or 20×155 FOR TIME respectively…ASCF’s record (David T. judged by Jeff H., 34.5 seconds)….Joe M., Lee M., Grant H. are you guys up for the challenge?
WOD: “Rainy Rowing Lynne”
Five untimed rounds of….
1. Bodyweight Benchpress Max Reps
2. Max Pull-ups
3. Row 500m for time
Post single best efforts to the white board….
Cool Down: 100 Abmat Rocky Sit-ups for time