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28 December 2015

28
Dec

28 December 2015

2014-11-17 02.41.31

Warm-up:  Run, Mobility, Line Drills

Strength:  Deadlift 5-3-3-1-1-1

WOD:

12-9-6-3

Squat Cleans (135/95)

Pull-ups

Lateral Jumps

Run to Black Mailbox in between each set

Cool Down:

3 Rounds:  Uneven Farmer’s Carry to Audley and back

 

 

 

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