28
Dec
28 December 2016 – Play by the rules, but be ferocious.
Warm-up: 400m run, length of gym inch worm with push up, 400m run backwards, 25 sumo deadlift high pull with kettlebell.
Strength: Wide Grip Deadlift: 3×9 @55%
WOD: For time:
- 150x Wall Ball (20/16)
*EMOM: 6x Burpees
Cool Down: 3 Rounds: 8 K2E, 8 GHD Sit-ups
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