Call Us: (713) 304-0009

28 December 2017

28
Dec

28 December 2017

28 December 2017

Warm-up : 500m Row, 2 Sets: , 25m Bear Crawl, 25m Crab Walk., 10x Push-ups

Strength: Bench Press: EMOM for 10:00: 4x Bench Press (AHAP)

WOD: 5 Rounds:

  • 400/300m Row
  • 10x Wall Ball (20/14)
  • 5x Power Cleans – 170/120

Cool Down: 3 Rounds:  20 Flutter Kicks, 20 Leg Levers

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