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28 February 2012 – “The Chief”


28 February 2012 – “The Chief”


3 rounds of:

Jog to Corner and Back

10 Kettlebell Swings

Bear Crawl on AstroTurf

WOD – “The Chief

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles. Total Up Reps


Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

Courtesy of CrossFit.Com, CrossFit Headquarters


Cool Down

Water and Stretch!!!!


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