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28 February 2013; It’s just 12 minutes….

28
Feb

28 February 2013; It’s just 12 minutes….

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Warm-up: 50 Arm Rotations Overhead, 50 Side, 50 Front

Strength 1: Handstand Push-ups 3 rounds for max reps, 1 minute on, 1 minute off…

Strength 2: California Front Squat 3 rounds for max reps, 1 minute on, 1 minute off….RX 155/105…Bailing is Failing, rack accordingly!

WOD: Cover MAX Distance in 12:00 on C2 Rower….

While waiting for a rower before or after, work on Double Unders and MOBILITY and Coach and motivate those ROWING!!!!  The Motivated should pair off and race each other….

Cool Down: 50 GHD Sit-ups

2-28-2013