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28 February 2017

28
Feb

28 February 2017

 

Warm-up: 500m Row, 3 rounds: 3x Wall Walks, 10x DB Front Raise, 10x DB Lat Raises.

Strength: Strict Press, 10@ 50%, 10@ 60%, 10@ 60%, 10@ 60%

WOD:

5 min. AMRAP:

  • 6x Hang Squat Clean (95/65)
  • 6x Burpees

*2 min rest

5 min. AMRAP:

  • 8x Hang Power Clean (95/65)
  • 8x Burpees

*2 min rest

  • 2 min. Max Front Squats (95/65)

*1 min rest

  • 2 min. Max Burpees

Cool down: Wall Sits 1:00 on/off times 4

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