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28 July 2017

28
Jul

28 July 2017

28 July 2017

Warm-up: 3 Rounds: 300/250m Row, 25m Walking Lunge, 15x KB RDL

Strength: Deadlift: 7-5-3-1-1 Each set to be done as heavy as possible.

WOD:  7:00 AMRAP:

  • 7x Thruster (95/65)
  • 7x Toe to bar

3 Min. Rest

7 min. AMRAP:

  • 300m/200m Row
  • 20x Push up

Cool Down: Wall Sits:  6x 0:30 on/off

 

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