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28 June 2012 – “Tabata Gone Selection”

29
Jun

28 June 2012 – “Tabata Gone Selection”

Warm-up

PVC and Foam Rolling

 

WOD: Tabata Gone Selection

Tabata squats
Run 1 mile (Eastside)
Tabata pull ups
Run 1200yds (Full Audley)
Tabata Pushups
Run 800yds (W Alabama)
Tabata Situps
Run 400yds (Richmond)

Cool Down

NONE:  WATER!!!!!!!!!!!!!!!!!!!!!!!

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