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28 March 2013; Box Jump PRs

28
Mar

28 March 2013; Box Jump PRs

 

Warm-up: 20 Jumping Squats, Row 500 m

Strength: 15 minutes to set a new max height box jump, you may use a one step drop

WOD: Dirty Thirty (30 minute Cap)

Run to West Alabama

30 Reverse Grip Pull-ups

30 Push Jerks 155/115

30 Jumping Back squats 155/115

30 Reverse Grip Pull-ups

Run to West Alabama

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