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28 March 2017

28
Mar

28 March 2017

28 March 2017

Warm-up: 1000m Row, 21-15-9 reps: Push up, DB Row (light), DB Snatch.

Strength: Strict Press: 5@80%, 5@80%, 5@80%, 5@80%

WOD: 20 min. AMRAP:

  • Block Run
  • 10x Push up on KB
  • 15x Goblet Squat (53/35)
  • 20x KB Swing (53/35)
  • *MUST  RUN AT LEAST ONE ROUND WITH YOUR KETTLEBELL

Cool Down: 4 Rounds:  Plant Holds:  Front, Side L, Side R, Front

 

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