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28 March 2020 – “HERO WOD Loredo” – Home WOD #8

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28 March 2020 – “HERO WOD Loredo” – Home WOD #8

Inspired by our friends at Pearland CrossFit, HERO WOD  – Loredo

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

The “Loredo” Hero WOD was designed by Michelle Benedict of CrossFit Fort Bragg and became an official CrossFit Hero WOD when it was posted on crossfit.com as the workout of the day for Monday, December 31, 2012 (121231). The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died. 

Please honor him today. You can split this up with a partner or choose to do it by yourself. It is perfect for this humid and hot weather. Please drink a TON of water during the WOD and afterwards~

  • 6 Rounds For Time
  • 24 Air Squats
  • 24 Push-Ups
  • 24 Walking Lunges
  • 400 meter Run

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