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28 November 2012 – “Should have put a Ring on it!”

29
Nov

28 November 2012 – “Should have put a Ring on it!”

Strength: “Silent” Sumo Deadlift 5-5-5-5-5

WOD: Should have put a ring on it

One time buy in…100 Walking lunges

Then 5 rounds of…

15 Ring Pull-ups RX’d

15 Double Squat Wall Balls

Cool Down: 50 Toes to Rings