Warm-up: Run to W. Alabama and then perform 15 Burpees
WOD1: Teams of 2
For Time: Each Person Sprints around block, and performs 15 Burpees, the 2nd person can not leave until the burpees are complete
WOD 2: Teams of 2
3 Rounds For Time (you can start at any station, one person working at a time; break up however between partners).
13’ Rope climb x2 (Scaled is 5 Rope Raises to Standing from Ground = 1 Rope Climb) / 15 Box jumps (18”)/ 15 Burpees
21 Hand release push-ups (full lock-out at top)/ 21 Sit-ups / 21 Squats
2 Bear Crawls Across Turf/ 21 Wallballs (20/14)/21 Kettle bell swings (53/35)