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28 October 2014 – “5 X 500m Rows”

28
Oct

28 October 2014 – “5 X 500m Rows”

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Warm Up: 2 rounds, Row 200 (Bike 15cal), 10 close grip push ups, 3 wall walks with 15 sec hold.
WOD:
5x500m row time trials

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