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28 September 2016


28 September 2016


Wednesday 28 September 2016

Warm-up: Coaches Discretion

Strength: All Oly, All Day….Coaches, poll your Classes and work on either Snatch, Squat Clean and Jerk or both…PR by Cleaning technique up and making it look better, not just with Weight.

WOD: For total time, Row 500m, Rest 1 minute, Row 500m

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