Call Us: (713) 304-0009

28 September 2016

28
Sep

28 September 2016

DSC07703

Wednesday 28 September 2016

Warm-up: Coaches Discretion

Strength: All Oly, All Day….Coaches, poll your Classes and work on either Snatch, Squat Clean and Jerk or both…PR by Cleaning technique up and making it look better, not just with Weight.

WOD: For total time, Row 500m, Rest 1 minute, Row 500m

Leave a Reply