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28 September 2017

28
Sep

28 September 2017

28 September 2017

Cool Down:  3 Rounds: 200m Run to Audley, 10x KB Deadlift, 10X Russian Swings, KB OH Carry Across Gym (Alternate Sides)

Strength: Deadlift 5×3- AHAP (Max 17 Minutes)

WOD: 15 min. AMRAP:

  • 5x Pull-ups
  • 7x Thruster (95/65)
  • 9x Kettlebell Swings (55/35)
  • Run to the End of the Parking Lot and Back
  • Rest 0:30

Cool Down: 4 Rounds:  20 Mountain Climbers, 5 V – Ups

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