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29 April 2017 – “Manion WOD”

29
Apr

29 April 2017 – “Manion WOD”

Saturday, April 29, 2017

Warm-up:  Run to Audley,  Lunge throughout the gym, Run the Block , Burpee Broad Jump throughout gym

 

Manion WOD:

Teams of 2 (or can be done solo):

Workout: Run the Block, 29 back squats from the ground (135/95), 7 rounds

Must run together, but you can break up the backsquats however you like.

To honor and celebrate the life and legacy of 1st Lt. Travis Manion (USMC), Combined Arms is pariticipating in a Manion WOD along with several other CrossFit gyms across the nation. Sign up with a partner, or take on the challenge individually.

https://donate.travismanion.org/houston/events/manion-wod-at-combined-arms/e124354

 

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