Call Us: (713) 304-0009

29 August 2015 – “Houston Hero WOD”


29 August 2015 – “Houston Hero WOD”


Warm-up:  5 Reps at each Size Wallball (4-6-8-10-12-14-16-20-25-30)

AllSport CrossFit will honor the Fallen Firefighters that paid the ultimate sacrifice on May 31, 2013.  Firefighter Robert Garner of station 68, Probationary Firefighter Anne Sullivan station 68, Captain Matthew Renaud of station 51, and Engineer Operator Robert Bebee of station 51 all lost their lives in a tragic fire on May 31, 2013. These are truly our heroes.


1 Mile run (Run out the Front Bay Door to Richmond, Make a Right on Richmond,

Make a Right on W. Alabama, Make a Right on Audley,

Make a Right on W. Main Street back into Front Bay Door)

68 Kettlebell Swings (53/35)

68 Push-ups

51 ABmats

51 Burpees

1 Mile run

Cool Down:  Water/Water/Water



Leave a Reply