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29 August 2016

29
Aug

29 August 2016

DSC07035

Monday August 29, 2016

Warmup: 800m Run, 25-20-15-10 of Walking Lunge and Good Morning (PVC or Barbell)

Strength: Front Squat from rack, work up to a 5RM, then 1×5 at 90%, then 4×5@ 80%

Sprint WOD: 9 minute AMRAP

10 Hang Squat Snatches (95/65)

15 Wall ball

20 Regular Sit-ups (GHD ARX)

Cool Down: 1000m Technique focused Row

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