Call Us: (713) 304-0009

29 August 2017

29
Aug

29 August 2017

29 August 2017

Warm-up 4 Rounds: 250m row, 10x Lunge (5/5), 10x Goblet Squat, 10x Kettlebell Thruster.

Strength: Back Squat: 3-1-1-1 Each set to be done as heavy as possible.

Stamina (not to be posted on board, for reference): 4 Rounds, not timed: 50m Bicep Carry Sandbag Walking Lunge (70/50), 20x GHD Sit up, 200m Farmer Carry (55/35).

Work Capacity: For Time:

18-15-12-9:

  • Power Clean (135/95)
  • Pull up

*30x Double Under after each set.

Cool Down: Wall Sits X4 1:00 on/off

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply