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29 December 2012 – “The Day Before the Day Before New Year’s Eve!!!!”

28
Dec

29 December 2012 – “The Day Before the Day Before New Year’s Eve!!!!”

Courtesy of Coach Logan.

9AM

Warm Up: Jog/Tabata Bridge Holds/Tabata Air Squats (hold in bottom)

WOD:  “The Day Before the Day Before New Year’s Eve!!!!”

2 person team, for time.

100 Wall Ball Buy-In

3 Rounds

50 Goblet Squats (53/35)

50 Hand Release Push Ups

Run lap around building

10AM

Warm Up: Jog/Tabata Bridge Holds/Tabata Air Squats (hold in bottom)

5,5,3,3,2,2,1,1,1 Clean and Press, add 5lbs each set

3,3,3,2,2,1,1 Hang Power Snatch, add 5lbs each set

10 minute AMRAP

3 Power Snatch (135/95)

7 Burpees

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