Call Us: (713) 304-0009

29 December 2016 – Every time we make a choice to move through pain to pursue a purpose larger than ourselves, our character evolves and we become wiser.

29
Dec

29 December 2016 – Every time we make a choice to move through pain to pursue a purpose larger than ourselves, our character evolves and we become wiser.

DSC08667

 

Warm-up:  500m row, 3 rounds: :30 DB overhead hold right into :30 max DB Push press, :30 rest. (Lighter Dumbbells)

Strength: Push Press: 3×9@ 55%

WOD: “DT” – 5 rounds for time:

  • 12x Deadlift (155/105)
  • 9x Hang Power Clean (155/105)
  • 6x Push Jerk (155/105)

Cool Down:   Water/Foam Roll/Stretch

IMG_0655

 

Leave a Reply