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29 February 2012 – “Leap Year!!!!”

29
Feb

29 February 2012 – “Leap Year!!!!”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm-up

Indian Run around Eastside with Entire Class (around 0.80 mile)

 

Skill

Sumo Dead Lift or Dead Lift

 

WOD – Happy Leap Year or “2-29”

2 Deadlifts (315#/225#)

29 Pull-ups

2 Deadlifts (315#/225#)

29 Push-ups

2 Deadlifts (315#/225#)

29 Air Squats

2 Deadlifts (315#/225#)

29 Box Jumps

2 Deadlifts (315#/225#)

29 K2E

2 Deadlifts (315#/225#)

29 Burpees

 

Cool Down

Tabata Sit-ups

 

 

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