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29 January 2013 –

29
Jan

29 January 2013 –

Warm Up:

With partner alternate plank hold and 10 burpees onto plate X2

Then, alternate handstand hold and 15 lunge steps w plate overhead X2
Strength: 3,3,3,3,3 Power Clean to Push Press (no jerking, or it’s a miss)

 

WOD:

2 Rounds:

20 Burpee Box Jumps

50 Double Unders

No Rest

2 Rounds:

30 Jumping Lunges

400 meter run

 

Cool Down: 5 min static stretching

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