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29 January 2018

29
Jan

29 January 2018

29 January 2018

Warm-up: 3 Sets: Run Block, 10x Jumping Air Squat, 10x Wall Ball (light), 10x Mountain Climbers.

Strength: Back Squat: 5×5 AHAP.

WOD: 15:00 AMRAP:

  • 400/300m Row
  • 15x Kettlebell Swing (55/35)
  • 10x Box Jump (24”/20”)

Cool Down: 4 Rounds:  10 AbMat Sit-ups, 10 Hollow Rocks, 10 Leg Levers

 

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