29 January 2018
Warm-up: 3 Sets: Run Block, 10x Jumping Air Squat, 10x Wall Ball (light), 10x Mountain Climbers.
Strength: Back Squat: 5×5 AHAP.
WOD: 15:00 AMRAP:
- 400/300m Row
- 15x Kettlebell Swing (55/35)
- 10x Box Jump (24”/20”)
Cool Down: 4 Rounds: 10 AbMat Sit-ups, 10 Hollow Rocks, 10 Leg Levers
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