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29 July 2013 – “Munchkin Places 5th at the 2013 Reebok CrossFit Games”

28
Jul

29 July 2013 – “Munchkin Places 5th at the 2013 Reebok CrossFit Games”

Congrats to Meagan “Munchkin” H for competing in the Reebok CrossFit Games Junior Varsity Division and placing 5th out of 12 Kids!  She was AMAZING to watch!  We are SO proud, Munchkin!!!

Warm Up: 400m Jog, Squat therapy (test and re-test)

Strength: Back Squat 3×5 around 70%-75%, then 1RM

WOD: “Munchkin Places 5th!!!”

3 RFT

50 Double Unders

30 Sit Ups

10 Shouder To Overhead (155/105)

5 Front Squats (155/105)

7-29-2013