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29 June 2017

29
Jun

29 June 2017

29 June 2017

Warm-up: :  Run to Sul Ross, 3 rounds: 5x Pull up, 10x Push up, 15x Air Squat., 20 Double Unders

Strength: Bench Press: Work to 1 Rep max. (Estimated 17 Minutes)

WOD: 3 (7 minute AMRAPs/Rest 2 minutes) – WOD is 25 Minutes TOTAL

  • 600/500m Row Buy In
  • Plate Overhead Locked Out Arms Carry (45/25) to the End of the Parking Lot and Back
  • Max Rep Lunges in the Remaining Time

SCORE is Number of Lunges per each round

Cool Down: 3 Rounds:  20 Flutter Kicks, 20 Leg Levers, 20 Russian Twists with a Plate

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