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29 March 2012 – “Deadlift Day!”

29
Mar

29 March 2012 – “Deadlift Day!”

Warm-up

1 Minute See-Saw with Partner

Push-up, Sit-up, Pull-up and Air Squat

 

 

 

 

Strength/Skill

Deadlift 5X3 HEAVY WITH GOOD FORM

 

WOD – “Deadlift Day!!!”

3 Rounds for Time:

10 Deadlifts (185#/135#)

20 Bar balanced push-ups

30 Russian Twists with 35# Kettlebell

 

Cool Down

Row 500 Meters

 

 

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