Call Us: (713) 304-0009

29 March 2017

29
Mar

29 March 2017

29 March 2017

Warm-up: 3 rounds: 250m Row, 50m Bear Crawl, 10x Plyo Push up.

Strength: Bench Press: 5@80%, 5@80%, 5@80%, 5@80%

WOD: 6 Rounds For Time:

  • 5x Power Snatch (95/65)
  • 10x Slam Ball (30/20)
  • 15x Wall Ball (20/14)

Cool Down: 5 Rounds:  8 GHD Sit-ups, 8 Mountain Climbers

 

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