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29 May 2013; South Central Regionals Individual Event 4

29
May

29 May 2013; South Central Regionals Individual Event 4

 

Warm-up: Run to West Alabama and back

Skill: Pistol Practice

WOD: Individual Event 4

100 WallBall 20/14

100 Chest to Bar Pull-ups

100 Pistols (alternating legs)

100 Dumbbell Snatches (alternating arms 70/50)

5-29-2012b

5-29-2012c