Call Us: (713) 304-0009

29 November 2017

29
Nov

29 November 2017

 

29 November 2017

Warm-up:  100 Double Unders or 200 Singles (attempt some DUs!!!!)

21-15-9: Push up, V- up, 4 Count Mt. Climber.

Strength: Bench Press: Work to heavy set of 4 then 5×4 @ 90% of Heavy 4.

Work Capacity: 21-18-15-12-9-6 Reps:

  • DB Thruster (35/20 per hand)
  • Box Jump (24/20)

Cool Down: 4 Rounds:  Plank Holds 1:00 on/off

 

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