Call Us: (713) 304-0009

5 October 2019 – “Copperhead Road” by Coach Austin

4
Oct

5 October 2019 – “Copperhead Road” by Coach Austin

 

 

5 October 2019 

Warm-up: TBD

WOD:  “Copperhead Road” – Courtesy of Coach Austin McDoug

Teams of 2

25 Minute AMRAP

50 Dumbbell Box Stepover (50/35)

Run to W. Alabama

100 Wallballs (20/14)

Block Farmer’s Carry (50/35) – Please don’t drop equipment on Concrete

50 Slamballs over Shoulder (50/35) – May have to have folks do this ahead of Wallballs to share the 50# Slamball

Note: Scale Up or Down in Weight; Odd Object “Farmer” Work is the Goal (Copperhead Road!!!)

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply