1 October 2019
Warm-up: W. Alabama Run. 3 Sets: 10x Leg DB RDL, 5x Broad jump, Lung across the gym.
Strength: Deadlift: 5×5 75% of 1 RM. increase weight slightly from last week (about 2.5-5%).
Stamina (don’t post on board): 3 Rounds, not for time: 400m run with slam ball, 30x slam ball, 16x Turkish get up.
- 5x Thruster (115/85)
- 5x Burpee over the bar
- 10x Double Unders (20x Singles)
- 5x Power Cleans (115/85)
- 5x Front Squat (115/85)
- 10x Lateral Jumps Over Bar
Cool Down: 5x 1:00 On/Off Planks