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29 September 2016

29
Sep

29 September 2016

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Thursday 29 September 2016

Warmup: Line drills, then 400m BACKWARDS RUN, then 3 rounds of 15 Good Mornings, 15 2 Kettle Bell Deadlift, 10 Goblet Squats

Strength: Deadlift 1×3 RM, 1×3@95%, 5×3@90%

WOD: AMRAP 12

35 Wallballs

7 Burpee Box Jumps

35 Slamballs

Accessory Post WOD: 6 rounds Untimed of….

50m Farmers Carry

50m Sled Push

50 Sledge Strikes

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