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29 August 2019

29
Aug

29 August 2019

 

29 August 2019

Warm-up:   10 Rounds:  10 Double Unders, 5 Burpees (alternate with 5 Burpee Broad Jumps) (12 Minutes Max)

Strength: 5×7 Deadlift, Heavier than last week!!!! (18 Minutes)

Stamina: 4 Rounds, not for time: Uneven Farmer’s Carries to the End of the Parking Lot and Back, Increasing weight each round. 

WOD: 3 Rounds For Time: 

15 Power Cleans (155/105)

20 Slam Balls (30/20)

Run the Block

Cool Down: 5 sets: 15 Russian Twists with a Plate (25/15)

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