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29 March 2020 – Open Gym!!!!

29
Mar

29 March 2020 – Open Gym!!!!

Thank you to CrossFit Willowbend for the Inspiration!!!!

Warm-up:

3 Rounds:  350m Run, 8 Good Mornings, 0:30 Samson Stretch/Side

Strength:

Accumulate 3:00 each in the following positions:

Handstand Hold

Squat with chest up!

Planks

Pull-up Hold (if you have access to one!)

WOD:  For Time: “Fat Amy”

50 Air Squats

10 Burpees

40 Sit-ups

10 Burpees

30 Lunges

10 Burpees

20 Kettlebell Swings (Dumbbell Swings or Tuck Jumps if you don’t have a KB)

10 Burpees

10m Bear Crawl

10 Burpees

20 Kettlebell Swings (Dumbbell Swings or Tuck Jumps if you don’t have a KB)

10 Burpees

30 Lunges

10 Burpees

40 Sit-ups

10 Burpees

50 Air Squats

 

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