Call Us: (713) 304-0009

6 February 2020

29
Jan

6 February 2020

6 February 2020

Warm-up: 10 Minute AMRAP: 300m Ski Erg, Run Block, Bike 300m, 10 Good Mornings with an Empty Bar (Rotate through movements) – Please do not drop empty bars

Strength: Barbell Complex 1-1-1-1-1-1-1

Clean (yes, squat), Hang Clean (yes, squat), Front Squat, Shoulder to Overhead (Slight Pause between movements)

Stamina: 4 Rounds, not for time: Uneven Farmer’s Carry to the End of the Parking Lot and Back, increase weight each round

WOD: For time:

Buy In:  100 Double Unders (200 Singles is Scaled)

30-20-10

Hang Power Cleans (95/65)

10-20-30

Box Jumps (24/20)

Cash Out: 50 GHD Sit-ups or 100 AbMat Sit-ups

Cool Down: 5x 20 Hollow Rocks, Rest Between Sets

 

 

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