Call Us: (713) 304-0009

15 February 2020 – “Saturday Valentine’s Day WOD”

3
Feb

15 February 2020 – “Saturday Valentine’s Day WOD”


Warm-up:

7 Wallballs at Each Weight (4,6,8,10,12,14,16,20,25,30)

Then, 5 and lastly 3

Valentine’s Fight Gone Bad Style 5X5 Rounds, 1:00 Rest

Men:

Push-ups

GHD Sit-ups

Dumbbell Curls

Jumping Lunges

Dips/Tricep Dips

Women:

Good Mornings with a 35# Kettlebell

Bench Dips

Plyo Skiers

GHD Sit-ups

Jumping Lunges

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply