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20 March 2020

2
Mar

20 March 2020

Warm-up: Eastside lap, One step Squats through gym, Lunge back, Bear Crawl, 5 Inchworms

Strength: Barbell Complex – Squat Clean, Power Clean, Hang Squat Clean, Hang Power Clean 1-1-1-1-1-1-1-1 until failure. 

Stamina: 4 Rounds, not for time: Uneven Farmer’s Carry to the end of the parking lot and back

WOD:

AMRAP 18:
10 Russian Kettlebell Swings (70/53)
10 AbMat Sit-ups

10 Lunges

Run to the Dumpster and Back

20 Russian Kettlebell Swings (70/53)
20 AbMat Sit-ups

20 Lunges

Run to the Dumpster and Back

30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups

30 Lunges

Run to the Dumpster and Back

Continue to Add (10) Reps Until Time

Cool Down: 3 Sets 16 Russian Twists, 10 Leg Levers

 

 

 

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