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18 March 2020

2
Mar

18 March 2020

18 March 2020

Warm-up:  3 Sets: Block Run, 16 Curtsy Lunges, 12 Air Squats, 8 Good Mornings

Strength: Deadlift: 10 Rep Max (Touch and Go Only, Can not re-set the bar!).

Stamina: 5 Rounds, not for time: 20x GHD Sit up, 20x Alt. leg Reverse lunge Holding DB in each hand (Heavy), 8x Max height and distance med ball toss. (Kettle bell swing type motion with medball – release ball at apex, ball should end up behind you).

WOD: For time: 

Run to W. Alabama

30 Wallballs, 15 Toes to Bar

Run to Sul Ross

20 Wallballs, 10 Toes to Bar

Run to Branard

10 Wallballs, 5 Toes to Bar

Cool Down: 4 Sets, not for time: 20x Hollow Rocks

 

 

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