17 March 2020
Warm-up: 3 Sets: 300m Row, 5x Man Makers,Bear Crawl from Turf to Rig, 10 Scap Holds/Swings.
Strength: Strict Press: 10 Rep Max! All unbroken! No re-racking of the bar.
Stamina: 4 Rounds, not for time: 10x KB Z-Press, 50m Hand over hand sled pull, 25m DB Bear crawl.
WOD: 22:00 Running clock:
If you are NOT wearing Green, Then you have a Buy in of 20 Burpees!!!
- 15/10 Calorie Row
- 4x Hang Power Clean (155/115)
- 6x Push Jerk (135/95)
- Run to Balthazar Cellar out back or to Audley out front
- 30 Double Unders (60 Singles)
- 8x Thrusters (95/65)
Cool Down: 3 Sets: 20 GHD Sit-ups