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17 March 2020

2
Mar

17 March 2020

17 March 2020

Warm-up: 3 Sets: 300m Row, 5x Man Makers,Bear Crawl from Turf to Rig, 10 Scap Holds/Swings. 

Strength: Strict Press: 10 Rep Max!  All unbroken!  No re-racking of the bar. 

Stamina: 4 Rounds, not for time: 10x KB Z-Press, 50m Hand over hand sled pull, 25m DB Bear crawl. 

WOD: 22:00 Running clock:

If you are NOT wearing Green, Then you have a Buy in of 20 Burpees!!!

00:00-06:00: AMRAP: 

  • 15/10 Calorie Row
  • 4x Hang Power Clean (155/115)

08:00-14:00: AMRAP: 

  • 6x Push Jerk (135/95)
  • Run to Balthazar Cellar out back or to Audley out front

16:00-22:00: AMRAP: 

  • 30 Double Unders (60 Singles)
  • 8x Thrusters (95/65)

Cool Down: 3 Sets:  20 GHD Sit-ups

 

 

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